July 7, 2014
Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.
June 16, 2011
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
May 11, 2011
Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.
January 4, 2010
Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.
August 17, 2009
Here is the second round of Diesel Crew’s fitness challenge.
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