Tag Archives: Walking Lunge

How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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Lunge Variations

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

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Plate Over Head Walking Lunge

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.

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Kettlebell Contra-Lat Lunge

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

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Lunges of Death Challenge Part II

Here is the second round of Diesel Crew’s fitness challenge.

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