16. Jun, 2011 0 Comments
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
11. May, 2011 2 Comments
Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.
04. Jan, 2010 2 Comments
Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.
17. Aug, 2009 0 Comments
Here is the second round of Diesel Crew’s fitness challenge.
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