» Walking Lunge

Lunge Variations

16. Jun, 2011 0 Comments

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Bodybuilding, Fitness Training

Plate Over Head Walking Lunge

11. May, 2011 2 Comments

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.

Fitness Training, Injury Prevention

Exercise, featured, Fitness Training, Forward Lunge, Injury Prevention, Training Program, Walking Lunge

Kettlebell Contra-Lat Lunge

04. Jan, 2010 2 Comments

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

Kettlebell Training

Bucknell Athlete, Bucknell University, Carbohydrate, Exercise, featured, Fitness Training, Forward Lunge, Training Program, Walking Lunge