VarietyTrainer.com

Coach Shreck is putting his wrestling team through a very challenging navy seal push-up workout. They are already fatigued from doing the tower of terror workout just before.

Coach Shreck putting the BU wrestling team through the Tower Of Terror workout. This is a very challenging and aggressive total body workout.

These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Coach Shreck shows how a big construction grade piece of PVC pipe can be used for challenging partner lifts. Communication is a key factor.