Tag Archives: Wresting Training

The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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Navy Seal Push-up Workout

Coach Shreck is putting his wrestling team through a very challenging navy seal push-up workout. They are already fatigued from doing the tower of terror workout just before.

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Tower Of Terror Workout

Coach Shreck putting the BU wrestling team through the Tower Of Terror workout. This is a very challenging and aggressive total body workout.

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How To Do A Dead Lift Power Shrug

These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

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Part II: Quick Feet Line Drills

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

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Pre-Season Wrestling Circuit Training

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

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BU Summer Circuit Training 2010

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

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Techniques of The Incline Dumbbell Press

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

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Ab Bar Take Down

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.

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