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Tag Archives: Wrestling

Pre-Season Wrestling Circuit Training

11. Nov, 2010 0 Comments

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

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Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program, Wresting Training, Wrestling

Grip Training With Blobs and Thick Rope

Grip Training With Blobs and Thick Rope

20. Dec, 2009 0 Comments

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

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Fitness Training, Grip Training

Bucknell Athlete, Bucknell University, Diesel Crew, Exercise, Explosion Training, featured, Fitness Training, Grip Training, Homemade Training Equipment, Training Program, Wresting Training, Wrestling, York Barbell

Partner Prisoner Log Squat

Partner Prisoner Log Squat

07. Dec, 2009 0 Comments

Coach Shreck shows how a big construction grade piece of PVC pipe can be used for challenging partner lifts. Communication is a key factor.

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Fitness Training

Bucknell Athlete, Exercise, featured, Homemade Training Equipment, Mental Toughness, Strongman Competition, Training Program, Wresting Training, Wrestling

Lunges of Death Challenge Part II

Lunges of Death Challenge Part II

17. Aug, 2009 0 Comments

Here is the second round of Diesel Crew’s fitness challenge.

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Fitness Training

Bucknell University, Diesel Crew, Sandbag Training, Walking Lunge, Wrestling

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