Tag Archives: Wrestling

The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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Navy Seal Push-up Workout

Coach Shreck is putting his wrestling team through a very challenging navy seal push-up workout. They are already fatigued from doing the tower of terror workout just before.

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Tower Of Terror Workout

Coach Shreck putting the BU wrestling team through the Tower Of Terror workout. This is a very challenging and aggressive total body workout.

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Pre-Season Wrestling Circuit Training

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

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Grip Training With Blobs and Thick Rope

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

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Partner Prisoner Log Squat

Coach Shreck shows how a big construction grade piece of PVC pipe can be used for challenging partner lifts. Communication is a key factor.

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Lunges of Death Challenge Part II

Here is the second round of Diesel Crew’s fitness challenge.

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