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Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Coach Shreck shows you how to train pinch gripping one finger at a time using an old school York dumbbell.

Coach Shreck shows you his grip tools and demonstrates how to use an old steel wagon wheel to train your grip.

This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions.  I carried along my video camera to bring back some great moments of competition.  Check it out!