Vertical Thrusts
27. May, 2009 
1 Comment
The Vertical Thrust will add tremendous explosive power and will add inches to your vertical jump. Try this if you don’t believe me: take an accurate vertical jump measurement. Then get under the bands and perform 3-4 sets of 8 explosive reps and then retest your vert. Most see an average increase of 1.5 inches. This will amaze an athlete and they will always want to add them into their program for that added edge.
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