29. Jun, 2009 
1 Comment
This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions. I carried along my video camera to bring back some great moments of competition. Check it out!
Jerry Shreck: Ben,
No I do not worry about it unless the athlete...
Ben: Coach,
Do you worry about any type of impingeme...
Jerry Shreck: Joe,
Just get creative for that station. If yo...
John: Great Video, never thought about squeezing bar bit...
Jerry Shreck: Dan the stairway to hell sounds awesome! I do a l...
These guys are beasts!
You can see my strongman efforts here Jerry: http://www.facebook.com/jaysalvati?ref=profile#/jaysalvati?v=photos&ref=profile
Strongman can be very enjoyable once you get the technical aspects of lifting the implements.
Essentially, a strong deadlift and jerk are assets in strongman if you are just starting out. The best thing is to find a group of guys to train with that have some implements like tires, logs and stones.