Your Core, A Stability Ball, & A Keg!

Admit it!  I had you at Keg!  Alright so I put this video together to show you not only some exercises you can do with a stability ball, but how the same exercise can be done differently just by adding another variable (keg).   Understand that although I changed my body angle the same muscles were still being used, but the neurological firing of the muscle fibers will be different.  Sorry, I do not want to start going textbook on you.  These slight changes really make a big difference over time than if you always did the same exercises at the same angles.  If you are going to exercise and train you might as well do it to get the biggest bang for your buck.

If you like seeing these little tips and would like to learn more about how to train a certain body part or how to use a training implement-just let me know.  I am here to provide answers and share information.

To your health,

Jerry